Summer is almost over

With summer nearing an end, the holidays will be upon us before we know it. Add to that the days are getting shorter, the nights will start to get colder and we won’t want to get out as much as we should. We become more sedentary, as if our primal biological instincts for storing fat for the winter takes over our daily activity. It’s the time where many put on the extra pounds they don’t intend. How do you counter this cycle? You need to break the habits that control you, which is easier said than done. This is where I can help! I can help to hold you accountable to yourself while providing safe and effective health and fitness routines for you. Contact me today so we can start you off on the path to a better you!

What I do as a personal trainer

  • Consult with clients on overall health and fitness goals and provide support and inspiration to stick to a workout plan
  • Assess you on your current BMI (body-mass index), cardio fitness level, mobility, maximum heart rate and balance deficiencies
  • Work 1-on-1 with you on techniques for strengthening your core and gaining cardio fitness
  • Provide proper techniques in using free weights or gym equipment
  • Create custom workout plans designed to maximize results while keeping busy personal schedules foremost in mind
  • Provide dietary suggestions and alternative ingredients to aid in your overall health and fitness

Why I became a Personal Trainer

Booth 2Living in Cartersville in NW Georgia, hardly a week goes by where I don’t hear about the fitness level of so many Americans. It’s never good news. We hear ad nauseam reports about sitting for too long, not moving enough, eating the wrong foods and the need to exercise more. But, how does the average American, sitting in commuter traffic for sometimes two to three hours a day, along with 8-9 hours at a desk, find the time to “move more”? Add to that mix life with a spouse (or significant other), children, pets, etc… and by the time you have a moment to yourself, the last thing you feel like doing is moving!

I was in that exact same predicament just a few years ago. I was adding weight, losing muscle tone, eating poorly and feeling my energy levels slipping with each passing month. I tried to find a personal trainer, but everywhere I turned, I had to pick from either a chiseled, muscle-bound male or a petite, female swimsuit competitor. Admittedly, I was jealous of their bodies and how they had sculpted themselves into paragons of fitness, but I knew that wasn’t going to be my path. I needed a realistic plan for results that would put me back to a healthy weight, give me additional muscle tone and promote a healthy heart with attainable cardio workouts. I needed to find someone, well, like me, only IN SHAPE! It was time to take a leap of faith.

Taking the next leap, are you ready?

IMG_1398While getting my personal trainer certification from the National Academy of Sports Medicine, I added the diet and nutrition modules to provide me with a well-rounded approach to health and fitness. I had to become my own personal trainer to get the results I wanted.

I decided a career change was in order. After all, I could not be the only one juggling family, career and extracurricular activities. With that, SJD Health and Fitness became a reality here in NW Georgia. It is my goal to take all I have learned and help others achieve their own goals for personal health and fitness. What’s more, my backstory is the same as so many others and I hope it can be the inspiration you need to find that path to a better you.

SJD Health and Fitness operates in Cartersville, Georgia, conveniently located to support all of the surrounding communities, including the municipalities of Adairsville, Kingston, Emerson, Euharlee and White within Bartow County. Because of my location, I am also able to serve clients in Cherokee, Cobb, Paulding and Polk counties, which includes the cities of Acworth and Dallas.


Recent Posts

The Holidays and a new health and wellness program

To hear the interview, click here!   During this month’s #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program

Discussing organization with Cindy Dent Homes

In this interview, I join Cindy Dent of Cindy Dent Homes to talk about organization. It all started when Cindy had a closet malfunction, sending many of her clothes crashing to the floor. She called me over and we began to reorganize the entire closet. This led to us bringing the topic of organization to … Continue reading Discussing organization with Cindy Dent Homes

More Posts