Ingredients: 4 6- to 8-inch soft corn tortillas ½ teaspoon ground cumin 1 16-ounce can black beans, rinsed and drained 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed red pepper flakes (optional) ½ cup mild salsa 4 large eggs, fried ½ cup shredded Monterey Jack cheese 1 ripe avocado, sliced Preparation: Heat … Continue reading Huevos Rancheros
Category: Breakfast
A place for a collection of healthy breakfast recipes.
Goat Cheese Omelet
Ingredients: 8 large eggs kosher salt and black pepper 1 tablespoon butter 4 ounces fresh goat cheese, crumbled 4 scallions, thinly sliced 3 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 6 cups baby arugula 1 small baguette, warmed Preparation: In a bowl, whisk together the eggs, 2 tablespoons water, ½ … Continue reading Goat Cheese Omelet
Banana Pancakes
Ingredients: 2 Bananas 4 Eggs Preparation: Combine crushed bananas and eggs and mix until a batter is formed. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Nutritional information: (4 servings) Calories: 131 Fat: 5g Protein: … Continue reading Banana Pancakes
Egg Muffins
Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup 1% milk Preparation: Position rack in center of oven; preheat to … Continue reading Egg Muffins
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