Goat Cheese Omelet

Ingredients: 8 large eggs kosher salt and black pepper 1 tablespoon butter 4 ounces fresh goat cheese, crumbled 4 scallions, thinly sliced 3 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 6 cups baby arugula 1 small baguette, warmed Preparation: In a bowl, whisk together the eggs, 2 tablespoons water, ½ … Continue reading Goat Cheese Omelet

Garlicky Grilled Tilapia with Couscous

Ingredients: 2 tablespoons fresh lemon juice, plus wedges for serving 1 tablespoon olive oil 2 cloves garlic, chopped kosher salt and black pepper 4 6-ounce tilapia fillets, split lengthwise 1 cup couscous 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons chopped sun-dried tomatoes  Preparation: In a medium bowl, combine the lemon juice, oil, garlic, ½ … Continue reading Garlicky Grilled Tilapia with Couscous

Chili-Glazed Pork with Sweet Potato Hash

Ingredients: 1 pork tenderloin (about 1 1⁄4 pounds) 1 tablespoon plus 1 teaspoon olive oil 1 teaspoon chili powder,kosher salt and black pepper 2 tablespoons pure maple syrup 2 medium sweet potatoes (about 1 pound), peeled 2 large shallots, chopped 1 5-ounce package baby spinach, chopped hot sauce (optional) Preparation: Heat broiler. Place the pork … Continue reading Chili-Glazed Pork with Sweet Potato Hash

Crockpot Spaghetti

Ingredients: 1 lb lean ground turkey sausage (see recipe below) 1 (24 ounce) jar spaghetti sauce (no sugar added) 8 ounces (uncooked) 100% whole wheat spaghetti, about 2/3 of a 13.25 oz box, break into small pieces before adding to meat mixture 1 cup low fat cottage cheese 1 cup skim mozzarella cheese, shredded 1 … Continue reading Crockpot Spaghetti

Roasted Garlic Broccoli

Ingredients: 1.5 lbs broccoli 2 garlic cloves, minced 1.5 tsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper Cooking spray Preparation: Preheat the oven to 400 degrees. Toss the broccoli with the olive oil, garlic, salt, and pepper. Spread out the broccoli on a baking sheet sprayed with cooking spray. Make sure they are in one layer. Spray … Continue reading Roasted Garlic Broccoli

Roasted Chickpeas

Ingredients: 15 oz can chickpeas, drained olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Preparation: Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with … Continue reading Roasted Chickpeas