Private, 1-on-1 training
With her experience in health and fitness, Susan Delmonico can help you:
- Get back into fitness if it has been a long time since you’ve been walking, running, working out or hitting the gym
- Increase your overall core strength
- Work toward firming and flattening your stomach and abdominal muscles
- Increase your lean body mass while reducing your percentage of body fat
- Establish healthy lifestyle changes that are long-lasting and sustainable
- Get motivated and inspire you to stay fit and embrace the new you you’ve always wanted
- Off-set the individual, 1-on-1 costs, by organizing group sessions
- Core strength training and aerobic conditioning
- Metabolic conditioning / Interval training
- Stay motivated, making fitness fun by looking forward to working out with your closest friends
Areas of Personal Training Interest
- Weight loss
- Firming and toning
- Increasing muscle strength
- Endurance training / stamina increase
- Aerobic fitness
- Couch to 5K
When and Where?
I am willing to host clients in my home gym or I can travel to your home (within a 25 mile radius), whichever is easiest and most convenient.
I am available for personal training appointments as early as 5:30AM until as late at 8PM, 7 days a week.
I want to make sure I can work my way into your schedule to make it more convenient for you, but then I will hold you accountable to that schedule to help you reach your personal health and fitness goals.