Services

Private, 1-on-1 training

IMG_1495With her experience in health and fitness, Susan Delmonico can help you:

  • Get back into fitness if it has been a long time since you’ve been walking, running, working out or hitting the gym
  • Increase your overall core strength
  • Work toward firming and flattening your stomach and abdominal muscles
  • Increase your lean body mass while reducing your percentage of body fat
  • Establish healthy lifestyle changes that are long-lasting and sustainable
  • Get motivated and inspire you to stay fit and embrace the new you you’ve always wanted

Group sessions

  • Off-set the individual, 1-on-1 costs, by organizing group sessions
  • Core strength training and aerobic conditioning
  • Metabolic conditioning / Interval training
  • Stay motivated, making fitness fun by looking forward to working out with your closest friends

Areas of Personal Training Interest

  • Weight loss
  • Firming and toning
  • Increasing muscle strength
  • Nutrition
  • Flexibility
  • Endurance training / stamina increase
  • Aerobic fitness
  • Couch to 5K

When and Where?

IMG_1359I am willing to host clients in my home gym or I can travel to your home (within a 25 mile radius), whichever is easiest and most convenient.

I am available for personal training appointments as early as 5:30AM until as late at 8PM, 7 days a week.

I want to make sure I can work my way into your schedule to make it more convenient for you, but then I will hold you accountable to that schedule to help you reach your personal health and fitness goals.