Ingredients: 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preparation: Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with … Continue reading Baked Cauliflower Tots
Category: Recipes
A collection of recipes and suggestions for breakfast, lunch, dinner and snacks.
Crockpot Herb Chicken and Vegetables
Ingredients: 1 carrot, peeled, sliced into 1/4" round pieces 4 red potatoes, quartered and cut into small wedges 2 garlic cloves, minced 1 small yellow onion, quartered and cut into small wedges 2 bone-in, split chicken breast, skinless 2 tablespoons extra-virgin olive oil 1/2 teaspoon paprika 1/4 teaspoon black pepper Kosher or sea salt to … Continue reading Crockpot Herb Chicken and Vegetables
Crockpot BBQ pulled pork
Ingredients: 1/2 (7-8 ounce) can tomato sauce 1/2 tablespoon apple cider vinegar 1/2 tablespoon garlic powder 1 teaspoon onion powder 2 tablespoons honey 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/4 teaspoon kosher or sea salt 2 pork loin chops Preparation: Mix together all of the ingredients in the crockpot, … Continue reading Crockpot BBQ pulled pork
Honey Mustard Chicken
Ingredients: 4 Chicken breasts (about 1.5 lbs), skinless boneless 2 Garlic cloves 1/4 cup Dijon mustard 1/4 cup Honey 1/4 cup Mustard, whole grain 1/4 tsp Pepper 1/4 tsp Salt Preparation: In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. Place chicken breast in marinade and let it sit for about … Continue reading Honey Mustard Chicken
Mexican Stuffed Shells
Ingredients: 1 pound ground beef ½ cup yellow onion, diced 2 TBS taco seasoning 4 oz cream cheese about 8 oz jumbo pasta shells 10 oz enchilada sauce 1 cup salsa 1¼ cup cheddar cheese ½ cup mozzarella cheese Preparation: Cook pasta shells in boiling water for approx. 10 minutes. Preheat your oven to 350 … Continue reading Mexican Stuffed Shells
Crockpot Cheeseburger Soup
Ingredients: 1 medium onion, chopped 1 stalk (medium-sized) celery, chopped 1 lb uncooked lean (93%) ground beef 2 tbsp all-purpose flour 3 cups canned chicken broth, divided 1 cup low-fat evaporated milk 8 oz reduced fat Velveeta cheese, cubed 1⁄2 tsp paprika 1⁄4 tsp table salt 1⁄8 tsp black pepper 24 baked corn tortilla chips, crumbled Cooking spray … Continue reading Crockpot Cheeseburger Soup
Crockpot Veggie Lasagna
Ingredients: (2) 24 ounce jars or cans of tomato sauce 9 thick lasagna noodles 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped kale 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping Preparation: Spray the crockpot with nonstick cooking spray. Spread ½ cup tomato sauce to … Continue reading Crockpot Veggie Lasagna
Baked Apple Chips
Ingredients: 2 apples, cored and thinly sliced Cinnamon to taste Preparation: Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake at 275 degrees for two hours. After 60 minutes, turn them over so they bake evenly. You … Continue reading Baked Apple Chips
Huevos Rancheros
Ingredients: 4 6- to 8-inch soft corn tortillas ½ teaspoon ground cumin 1 16-ounce can black beans, rinsed and drained 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed red pepper flakes (optional) ½ cup mild salsa 4 large eggs, fried ½ cup shredded Monterey Jack cheese 1 ripe avocado, sliced Preparation: Heat … Continue reading Huevos Rancheros
Goat Cheese Omelet
Ingredients: 8 large eggs kosher salt and black pepper 1 tablespoon butter 4 ounces fresh goat cheese, crumbled 4 scallions, thinly sliced 3 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 6 cups baby arugula 1 small baguette, warmed Preparation: In a bowl, whisk together the eggs, 2 tablespoons water, ½ … Continue reading Goat Cheese Omelet
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