Baked Cauliflower Tots

Ingredients: 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preparation: Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with … Continue reading Baked Cauliflower Tots

Crockpot Herb Chicken and Vegetables

Ingredients: 1 carrot, peeled, sliced into 1/4" round pieces 4 red potatoes, quartered and cut into small wedges 2 garlic cloves, minced 1 small yellow onion, quartered and cut into small wedges 2 bone-in, split chicken breast, skinless 2 tablespoons extra-virgin olive oil 1/2 teaspoon paprika 1/4 teaspoon black pepper Kosher or sea salt to … Continue reading Crockpot Herb Chicken and Vegetables

Crockpot BBQ pulled pork

Ingredients: 1/2 (7-8 ounce) can tomato sauce 1/2 tablespoon apple cider vinegar 1/2 tablespoon garlic powder 1 teaspoon onion powder 2 tablespoons honey 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/2 teaspoon ground cinnamon 1/4 teaspoon kosher or sea salt 2 pork loin chops Preparation: Mix together all of the ingredients in the crockpot, … Continue reading Crockpot BBQ pulled pork

Honey Mustard Chicken

Ingredients: 4 Chicken breasts (about 1.5 lbs), skinless boneless 2 Garlic cloves 1/4 cup Dijon mustard 1/4 cup Honey 1/4 cup Mustard, whole grain 1/4 tsp Pepper 1/4 tsp Salt Preparation: In a medium bowl whisk together honey, both mustards, garlic, salt, and pepper. Place chicken breast in marinade and let it sit for about … Continue reading Honey Mustard Chicken

Mexican Stuffed Shells

Ingredients: 1 pound ground beef ½ cup yellow onion, diced 2 TBS taco seasoning 4 oz cream cheese about 8 oz jumbo pasta shells 10 oz enchilada sauce 1 cup salsa 1¼ cup cheddar cheese ½ cup mozzarella cheese Preparation: Cook pasta shells in boiling water for approx. 10 minutes. Preheat your oven to 350 … Continue reading Mexican Stuffed Shells

Crockpot Cheeseburger Soup

Ingredients: 1 medium onion, chopped 1 stalk (medium-sized) celery, chopped 1 lb uncooked lean (93%) ground beef 2 tbsp all-purpose flour 3 cups canned chicken broth, divided 1 cup low-fat evaporated milk 8 oz reduced fat Velveeta cheese, cubed 1⁄2 tsp paprika 1⁄4 tsp table salt 1⁄8 tsp black pepper 24 baked corn tortilla chips, crumbled Cooking spray … Continue reading Crockpot Cheeseburger Soup

Crockpot Veggie Lasagna

Ingredients: (2) 24 ounce jars or cans of tomato sauce 9 thick lasagna noodles 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped kale 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping Preparation: Spray the crockpot with nonstick cooking spray. Spread ½ cup tomato sauce to … Continue reading Crockpot Veggie Lasagna

Huevos Rancheros   

Ingredients: 4 6- to 8-inch soft corn tortillas ½ teaspoon ground cumin 1 16-ounce can black beans, rinsed and drained 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed red pepper flakes (optional) ½ cup mild salsa 4 large eggs, fried ½   cup shredded Monterey Jack cheese 1 ripe avocado, sliced Preparation: Heat … Continue reading Huevos Rancheros   

Goat Cheese Omelet

Ingredients: 8 large eggs kosher salt and black pepper 1 tablespoon butter 4 ounces fresh goat cheese, crumbled 4 scallions, thinly sliced 3 tablespoons olive oil 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 6 cups baby arugula 1 small baguette, warmed Preparation: In a bowl, whisk together the eggs, 2 tablespoons water, ½ … Continue reading Goat Cheese Omelet