Click HERE to listen to the audio of the interview or use the following link: http://thealansandersshow.libsyn.com/fitness-first-saturday-susan-delmonico-discusses-resolutions-and-her-health-and-wellness-program In my first interview of the New Year, I spent time on WBHF talking about the one thing so many of us do at the start of a new year -- make resolutions. Many of us make them, but … Continue reading Fitness First Saturday – Keep resolutions and upcoming Health and Wellness program
You can listen to the full interview by clicking HERE. With the holidays approaching, we decided to focus this month's interview on gift ideas for Christmas. Giving the gift of health and fitness can run a wide range. I provide some suggestions ranging from stocking-stuffers to gifts that can run into hundreds of dollars. From … Continue reading Some fitness gift ideas for the holidays
To hear the interview, click here! During this month's #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program
In this interview, I join Cindy Dent of Cindy Dent Homes to talk about organization. It all started when Cindy had a closet malfunction, sending many of her clothes crashing to the floor. She called me over and we began to reorganize the entire closet. This led to us bringing the topic of organization to … Continue reading Discussing organization with Cindy Dent Homes
In this month's interview, I wanted to let people know some of the podcasts I listen to and why. In one of them, I decided to buy a book that was recommended on positive thinking. Another thing I noticed about podcasts relates to their willingness to promote each other. I've discovered other podcasts by simply … Continue reading Some podcasts I’ve been listening to
In my monthly interview, on The Alan Sanders Show, I spend time discussing how important attitude is when trying to approach health and fitness goals. I describe how certain attitudes can lead to quitting while others will help to strengthen your resolve. I provide some things to try and ways to begin becoming a more … Continue reading Positive thinking and how to learn positivity
In this month's interview, we chat with personal trainer, Susan Delmonico of SJD Health and Fitness, about some of our favorite foods and what health benefits they possess. From apples to red wine to the Paleo diet, we cover a lot of ground related to foods we should all be adding to our diet. Click … Continue reading Healthy foods and Paleo
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-susan-delmonico-and-diane-tate-discuss-thunderbirds This month's radio program was about one of my workout groups, dubbed the Thunderbirds. This group of seniors has as much fun laughing and getting together as they do working out. We discuss how important attitude is in committing to a healthier lifestyle and working out with friends makes it so much easier. … Continue reading Workout group, the Thunderbirds!
https://soundcloud.com/sjd-health-and-fitness/podcaster-and-personal-trainer In this month's extended radio interview, we spent a lot of time discussing my upcoming podcast, Cheat Sheet for Life, along with my co-host, Cindy Dent. We had a good time discussing other subjects as well. Today's interview was a chance to just sit back and have a conversation about life and my experiences … Continue reading Podcaster and Personal Trainer
https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life
SJD Health and Fitness 