In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as a personal trainer, there is no such thing as a one-size-fits-all approach. I will meet with each client individually and create a custom plan for that person. My clients run the gamut from younger student-athletes to middle-age to elderly individuals. It is never too late to start thinking about improving your overall health and fitness.
My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, GA.
In this month’s interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you.
Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking smaller steps and finding ways to keep yourself accountable, you will greatly increase your odds of not only staying on track but also achieving your health and fitness goals.
In my monthly radio segment, I spent time addressing the notion that only overweight people need a personal trainer. With many of my clients, that’s actually not the issue. As we get settled into a typical 8AM-5PM job, we lose flexibility, core strength and muscle tone. Many of my clients are seeing their children having their first kids and now they want to be able to “keep up” with the grand kids! They want the strength and energy to be able to keep up with toddlers.
When you think about it, many of us will look for a bright, shiny object to buy for our significant other as an expression of love. As great as that might be, a watch, a ring or a necklace will not add years to your life! Why not think about giving someone the gift that will keep them active and in your life for years?
I recently appeared on the radio show Waking Up with Alan and spent time talking about how to stay focused on health and fitness during the holiday season. Let’s face it, this time of year is really tough! Why do you think so many make that annual New Year’s resolution to get back to the gym when January rolls around? I wanted to make sure to provide some hint and tips to help you from putting on those extra pounds in the next two months. Also, because I know this time of year is also a money-crunch, I decided to make giving the gift of health and fitness a little easier by discounting my rates by nearly 40% from now until December 31, 2016. So, in case you missed it, here is my radio interview.
I had a chance to talk about #health and #fitness on the radio recently and if you didn’t get a chance to listen, here it is. We discussed my new Couch to 5K, diet v dieting, recapped my experience at this year’s Northwest Georgia Women’s Expo & Artisans’ Market and other fitness related activities. I even had a chance to talk about why I decided to become a #PersonalTrainer. Take care and get moving!