Fitness First Saturday with special guest Dahianna Soris-Becerril

Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways … Continue reading Fitness First Saturday with special guest Dahianna Soris-Becerril

Fitness First Saturday with guest, Christine Smallwood

https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story   It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood

Interview with Patty Eager and Tiffany Tindall about using a personal trainer

It was my pleasure to bring two of my clients on the air with me for my monthly radio interview -- Patty Eager and Tiffany Tindall. I wanted to showcase how both of them have completely different reasons for getting into shape and totally unique workout routines that cater to their individual goals. Both remarked … Continue reading Interview with Patty Eager and Tiffany Tindall about using a personal trainer

Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

Staying fit through the holidays

This month's radio interview on WBHF focused heavily on tips and suggestions to avoid putting on the pounds during the next two months of holiday celebrations. From Halloween through New Year's Day, we will be tempted to feast at one holiday gathering after another. There is nothing wrong with enjoying those parties and events, but … Continue reading Staying fit through the holidays

Radio Interview with Susan Delmonico and Cindy Dent

We had a great time on-air combining my experiences prepping and painting a room in my home with the advice my very best friend, Cindy Dent, has for anyone selling their home. Yes, we mashup real estate, health, fitness and the holidays all in one guest interview on WBHF radio.   https://soundcloud.com/sjd-health-and-fitness/radio-interview-with-susan-delmonico-and-cindy-dent

Fitness First Saturday – Strength Training

For this month's radio interview, I wanted to focus on the importance of strength training as part of a healthy lifestyle. I talked about the reasons to include some kind of weight training or other core muscle exercises into your weekly routine. Strength training helps slow the effects of the loss of bone density due … Continue reading Fitness First Saturday – Strength Training

June radio interview

Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview

April interview on WBHF

In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as … Continue reading April interview on WBHF