Fitness First Saturday with special guest Dahianna Soris-Becerril

Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways … Continue reading Fitness First Saturday with special guest Dahianna Soris-Becerril

Interview with Patty Eager and Tiffany Tindall about using a personal trainer

It was my pleasure to bring two of my clients on the air with me for my monthly radio interview -- Patty Eager and Tiffany Tindall. I wanted to showcase how both of them have completely different reasons for getting into shape and totally unique workout routines that cater to their individual goals. Both remarked … Continue reading Interview with Patty Eager and Tiffany Tindall about using a personal trainer

Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

Radio interview – April 02, 2016

I had a chance to talk about ‪#‎health‬ and ‪#‎fitness‬ on the radio recently and if you didn't get a chance to listen, here it is. We discussed my new Couch to 5K, diet v dieting, recapped my experience at this year's Northwest Georgia Women's Expo & Artisans' Market and other fitness related activities. I even … Continue reading Radio interview – April 02, 2016