Some fitness gift ideas for the holidays

You can listen to the full interview by clicking HERE. With the holidays approaching, we decided to focus this month's interview on gift ideas for Christmas. Giving the gift of health and fitness can run a wide range. I provide some suggestions ranging from stocking-stuffers to gifts that can run into hundreds of dollars. From … Continue reading Some fitness gift ideas for the holidays

The Holidays and a new health and wellness program

To hear the interview, click here!   During this month's #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program

Positive thinking and how to learn positivity

In my monthly interview, on The Alan Sanders Show, I spend time discussing how important attitude is when trying to approach health and fitness goals. I describe how certain attitudes can lead to quitting while others will help to strengthen your resolve. I provide some things to try and ways to begin becoming a more … Continue reading Positive thinking and how to learn positivity

Podcaster and Personal Trainer

https://soundcloud.com/sjd-health-and-fitness/podcaster-and-personal-trainer In this month's extended radio interview, we spent a lot of time discussing my upcoming podcast, Cheat Sheet for Life, along with my co-host, Cindy Dent. We had a good time discussing other subjects as well. Today's interview was a chance to just sit back and have a conversation about life and my experiences … Continue reading Podcaster and Personal Trainer

Fitness First Saturday with guest, Christine Smallwood

https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story   It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood

13 ideas to get you motivated to stay fit

I was recently joking around with one of my clients about how cool it would be if diet and exercise only involved waving a magic wand...<sigh>. Without that magic wand, staying in shape is HARD. Unless you are one of those rare individuals who truly love the sweat and tears (and yes, sometimes even blood) … Continue reading 13 ideas to get you motivated to stay fit

Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

June radio interview

Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview

Interview with Aaron Hooven of Lake Point Station

https://soundcloud.com/sjd-health-and-fitness/interview-with-susan-delmonico-and-aaron-hooven-lake-point-station My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, … Continue reading Interview with Aaron Hooven of Lake Point Station

Radio interview – Having a workout buddy

In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview