Fitness First Saturday with guest, Christine Smallwood

https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story   It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood

13 ideas to get you motivated to stay fit

I was recently joking around with one of my clients about how cool it would be if diet and exercise only involved waving a magic wand...<sigh>. Without that magic wand, staying in shape is HARD. Unless you are one of those rare individuals who truly love the sweat and tears (and yes, sometimes even blood) … Continue reading 13 ideas to get you motivated to stay fit

Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

June radio interview

Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview

Interview with Aaron Hooven of Lake Point Station

https://soundcloud.com/sjd-health-and-fitness/interview-with-susan-delmonico-and-aaron-hooven-lake-point-station My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, … Continue reading Interview with Aaron Hooven of Lake Point Station

Radio interview – Having a workout buddy

In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview

How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year

It’s not about the exercise, it’s about accountability

I recently had a chance to speak with some people at a networking event about what I do as a personal trainer. Most understand that I help customize a workout routine to help achieve a person's goals -- whether it's weight loss, muscle build, core strengthening, cardio improvement or combinations of everything. Yet, in the age … Continue reading It’s not about the exercise, it’s about accountability

Radio interview – April 02, 2016

I had a chance to talk about ‪#‎health‬ and ‪#‎fitness‬ on the radio recently and if you didn't get a chance to listen, here it is. We discussed my new Couch to 5K, diet v dieting, recapped my experience at this year's Northwest Georgia Women's Expo & Artisans' Market and other fitness related activities. I even … Continue reading Radio interview – April 02, 2016

The start of my Couch to 5K is here!

Today marks the opening week for my 9-week, Couch to 5K program and I am ready to kick this off. If you haven't had a chance to email (or snail mail) your registration, don't worry! You can print out a registration form and just show up tonight at Dellinger Park by 5:30PM for today's first … Continue reading The start of my Couch to 5K is here!