It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. Now, after working with me, she has been able to scale back on some of her medications, she feels great, looks great and has made a transformative change in her life for the better.
It is never too late (and you are never too old) to start making health and fitness a priority in your own life. Just listen to what Christine and I discussed and maybe it will be the inspiration you need to start making a change.
SJD Health and Fitness 