Podcaster and Personal Trainer

https://soundcloud.com/sjd-health-and-fitness/podcaster-and-personal-trainer In this month's extended radio interview, we spent a lot of time discussing my upcoming podcast, Cheat Sheet for Life, along with my co-host, Cindy Dent. We had a good time discussing other subjects as well. Today's interview was a chance to just sit back and have a conversation about life and my experiences … Continue reading Podcaster and Personal Trainer

Whole30 and Cheat Sheet for Life

https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life

End of year interview on Waking Up with Alan

In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan

Fitness First Saturday with guest, Christine Smallwood

https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story   It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood

Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

June radio interview

Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview

Interview with Aaron Hooven of Lake Point Station

https://soundcloud.com/sjd-health-and-fitness/interview-with-susan-delmonico-and-aaron-hooven-lake-point-station My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, … Continue reading Interview with Aaron Hooven of Lake Point Station

How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year

It’s not about the exercise, it’s about accountability

I recently had a chance to speak with some people at a networking event about what I do as a personal trainer. Most understand that I help customize a workout routine to help achieve a person's goals -- whether it's weight loss, muscle build, core strengthening, cardio improvement or combinations of everything. Yet, in the age … Continue reading It’s not about the exercise, it’s about accountability