To hear the interview, click here! During this month's #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program
In my monthly interview, on The Alan Sanders Show, I spend time discussing how important attitude is when trying to approach health and fitness goals. I describe how certain attitudes can lead to quitting while others will help to strengthen your resolve. I provide some things to try and ways to begin becoming a more … Continue reading Positive thinking and how to learn positivity
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-susan-delmonico-and-diane-tate-discuss-thunderbirds This month's radio program was about one of my workout groups, dubbed the Thunderbirds. This group of seniors has as much fun laughing and getting together as they do working out. We discuss how important attitude is in committing to a healthier lifestyle and working out with friends makes it so much easier. … Continue reading Workout group, the Thunderbirds!
https://soundcloud.com/sjd-health-and-fitness/podcaster-and-personal-trainer In this month's extended radio interview, we spent a lot of time discussing my upcoming podcast, Cheat Sheet for Life, along with my co-host, Cindy Dent. We had a good time discussing other subjects as well. Today's interview was a chance to just sit back and have a conversation about life and my experiences … Continue reading Podcaster and Personal Trainer
In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan
During this month's radio interview on WBHF, I chatted about some of my best outdoor memories growing up as a child. It was nice to reflect on how easy it is to feel fit and healthy when you spend time outdoors. But, you have to put your electronics down and take the time to make … Continue reading Fall back into fitness
With back-to-school taking place throughout the country, I wanted to discuss the issues surrounding childhood obesity. It's a fact our children are adding pounds earlier and faster than ever before. A lot of this is due to lack of activity coupled with poor eating habits. As parents, we have to do what we can to … Continue reading Childhood obesity and tips for parents
Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways … Continue reading Fitness First Saturday with special guest Dahianna Soris-Becerril
We had a great time on-air combining my experiences prepping and painting a room in my home with the advice my very best friend, Cindy Dent, has for anyone selling their home. Yes, we mashup real estate, health, fitness and the holidays all in one guest interview on WBHF radio. https://soundcloud.com/sjd-health-and-fitness/radio-interview-with-susan-delmonico-and-cindy-dent
Spent time discussing some alternative fitness activities that do not require going into a gym. We also discussed the need for eating regularly and properly as well as getting plenty of sleep and water. It's always fun to be on the radio and reaching out to the listening audience to make health and fitness more … Continue reading June radio interview
SJD Health and Fitness 