This month’s radio program was about one of my workout groups, dubbed the Thunderbirds. This group of seniors has as much fun laughing and getting together as they do working out. We discuss how important attitude is in committing to a healthier lifestyle and working out with friends makes it so much easier. We also talked about bone density, the need for strength training and being cognizant about food choices. My guest was the former Mayor Pro Tem of the City of Cartersville, Dianne Tate, who wanted to start a group workout with her friends.
SJD Health and Fitness 