Workout group, the Thunderbirds!   This month's radio program was about one of my workout groups, dubbed the Thunderbirds. This group of seniors has as much fun laughing and getting together as they do working out. We discuss how important attitude is in committing to a healthier lifestyle and working out with friends makes it so much easier. … Continue reading Workout group, the Thunderbirds!

Fitness First Saturday – Strength Training

For this month's radio interview, I wanted to focus on the importance of strength training as part of a healthy lifestyle. I talked about the reasons to include some kind of weight training or other core muscle exercises into your weekly routine. Strength training helps slow the effects of the loss of bone density due … Continue reading Fitness First Saturday – Strength Training