End of year interview on Waking Up with Alan

In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan

Fall Back into Fitness

Fall back into fitness

During this month's radio interview on WBHF, I chatted about some of my best outdoor memories growing up as a child. It was nice to reflect on how easy it is to feel fit and healthy when you spend time outdoors. But, you have to put your electronics down and take the time to make … Continue reading Fall back into fitness

Childhood obesity and tips for parents

With back-to-school taking place throughout the country, I wanted to discuss the issues surrounding childhood obesity. It's a fact our children are adding pounds earlier and faster than ever before. A lot of this is due to lack of activity coupled with poor eating habits. As parents, we have to do what we can to … Continue reading Childhood obesity and tips for parents

Fitness First Saturday with special guest Dahianna Soris-Becerril

Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways … Continue reading Fitness First Saturday with special guest Dahianna Soris-Becerril

Interview with Patty Eager and Tiffany Tindall about using a personal trainer

It was my pleasure to bring two of my clients on the air with me for my monthly radio interview -- Patty Eager and Tiffany Tindall. I wanted to showcase how both of them have completely different reasons for getting into shape and totally unique workout routines that cater to their individual goals. Both remarked … Continue reading Interview with Patty Eager and Tiffany Tindall about using a personal trainer

Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness

It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness