Whole30 and Cheat Sheet for Life

https://soundcloud.com/sjd-health-and-fitness/susan-delmonico-talks-whole30-and-cheat-sheet-for-life Today on my monthly radio segment, we discussed how many New Year's resolutions may have already gone bust. Sometimes you need someone else to help hold you accountable, which is where I come in as a personal trainer. We then discussed a new endeavor I am launching with my friend, Cindy. We are starting … Continue reading Whole30 and Cheat Sheet for Life

April interview on WBHF

In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as … Continue reading April interview on WBHF

New Year’s is just around the corner

We all know it's true. The number one New Year's resolution most people make is to resolve to be fit and healthier. Ask anyone who goes to a local gym, when is it most crowded? Invariably they¬†will say, from January to March! You may not want to believe this, but it can take 8-12 weeks … Continue reading New Year’s is just around the corner