April interview on WBHF

In case you missed it, here was my April interview on WBHF where we discussed the upcoming spring weather and beach season. I spent time explaining how to purge your shelves on unhealthy snacks and get healthy options in place for when you feel the need to eat something. I also remind people that as a personal trainer, there is no such thing as a one-size-fits-all approach. I will meet with each client individually and create a custom plan for that person. My clients run the gamut from younger student-athletes to middle-age to elderly individuals. It is never too late to start thinking about improving your overall health and fitness.