Ingredients: 2 apples, cored and thinly sliced Cinnamon to taste Preparation: Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake at 275 degrees for two hours. After 60 minutes, turn them over so they bake evenly. You … Continue reading Baked Apple Chips
Category: Snacks
A place for a collection of healthy snack ideas or recipes.
Roasted Chickpeas
Ingredients: 15 oz can chickpeas, drained olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Preparation: Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with … Continue reading Roasted Chickpeas
No-Bake Energy Bites
Ingredients: 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon vanilla extract Preparation: Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on … Continue reading No-Bake Energy Bites
Yogurt and Granola Parfait
Ingredients: ¼ cup granola ½ cup plain yogurt 1 tablespoon maple syrup Preparation: Place the granola in the bottom or the parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup. Nutritional information: (1 serving) Calories: 242 Fat: 7g Protein: 9g Carbs: 40g
Jalapeno Poppers
Ingredients: 6 jalapeno peppers ½ cup shredded 75% reduced fat cheddar cheese ¼ cup reduced fat whipped cream cheese 4 scallions chopped fine ½ cup whole wheat flour 1 ½ cups whole-wheat panko breadcrumbs 4 large egg whites Salt and pepper ½ cup fat-free sour cream Preparation: Preheat broiler to high. Place wire baking rack … Continue reading Jalapeno Poppers
SJD Health and Fitness 