Roasted Chickpeas

Ingredients: 15 oz can chickpeas, drained olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Preparation: Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with … Continue reading Roasted Chickpeas

No-Bake Energy Bites

Ingredients: 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter 1/3 cup honey 1 teaspoon vanilla extract Preparation: Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on … Continue reading No-Bake Energy Bites

Yogurt and Granola Parfait

Ingredients: ¼ cup granola ½ cup plain yogurt 1 tablespoon maple syrup Preparation: Place the granola in the bottom or the parfait glass or dish.  Spoon the yogurt on top.  Drizzle with syrup.   Nutritional information: (1 serving) Calories: 242 Fat: 7g Protein: 9g Carbs: 40g

Jalapeno Poppers

Ingredients: 6 jalapeno peppers ½ cup shredded 75% reduced fat cheddar cheese ¼ cup reduced fat whipped cream cheese 4 scallions chopped fine ½ cup whole wheat flour 1 ½ cups whole-wheat panko breadcrumbs 4 large egg whites Salt and pepper ½ cup fat-free sour cream Preparation: Preheat broiler to high. Place wire baking rack … Continue reading Jalapeno Poppers