Yogurt and Granola Parfait

by Susan Delmonico, posted in Recipes, Snacks

yogurt-granola-parfaitIngredients:

¼ cup granola
½ cup plain yogurt
1 tablespoon maple syrup

Preparation:

Place the granola in the bottom or the parfait glass or dish.  Spoon the yogurt on top.  Drizzle with syrup.

 

Nutritional information: (1 serving)

Calories: 242
Fat: 7g
Protein: 9g
Carbs: 40g

Published by Susan Delmonico

Georgia Personal Trainer. Owner of SJD Health and Fitness. Personal trainer.

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