Ingredients: ¼ cup granola ½ cup plain yogurt 1 tablespoon maple syrup Preparation: Place the granola in the bottom or the parfait glass or dish. Spoon the yogurt on top. Drizzle with syrup. Nutritional information: (1 serving) Calories: 242 Fat: 7g Protein: 9g Carbs: 40g
SJD Health and Fitness 