Ingredients: 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preparation: Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with … Continue reading Baked Cauliflower Tots
Category: Lunch
A place for a collection of healthy lunch recipes or suggestions.
Spinach Pesto Zucchini Noodles with Cherry Tomatoes
Ingredients: 4 zucchini 1 1/3 cup + 1/4 tsp cherry tomatoes 1 1/3 cup + 1/4 tsp basil 1 1/3 cup + 1/4 tsp spinach 2 tbsp + 2 tsp almonds 2 tbsp + 2 tsp Parmesan cheese 2/3 garlic clove 2 tsp lemon juice 2 tbsp + 2 tsp olive oil 1 tbsp + 1 tsp water (or broth) Salt and pepper Preparation: Using … Continue reading Spinach Pesto Zucchini Noodles with Cherry Tomatoes
Crockpot Chorizo Spiced Pulled Pork
Ingredients: 2 tsp paprika 3/4 tsp ancho chili powder (up to 1 tbsp.) 3/4 tsp salt 3/4 tsp ground cumin 3/4 tsp oregano 1/2 tsp pepper 1/4 tsp cinnamon 1/4 tsp coriander 1 1/3 lb lean pork tenderloin 2/3 onion, diced 2 2/3 garlic cloves, minced 2/3 cup + 1/2 tsp chicken broth 2 tsp apple cider vinegar Preparation: Mix together all the spices and rub over the … Continue reading Crockpot Chorizo Spiced Pulled Pork
Grilled Cheese with Turkey
Ingredients: 2 slices whole wheat bread 3 slices deli turkey 1 slice provolone Cooking spray Preparation: Lightly spray one side of each slice of bread. Place sprayed side down on frying pan (over medium heat). Add cheese and turkey, top with additional slice of bread. Heat until cheese is melted, flip over and cook on … Continue reading Grilled Cheese with Turkey
Potato soup
Ingredients: 3 bacon slices 1 cup chopped onion 3 pounds baking potatoes, peeled and cut into 1/4-inch-thick slices Cooking spray 1/2 cup water 2 (14.5-ounce) cans fat-free, lower-sodium chicken broth 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 cups 1% low-fat milk 4 ounces shredded reduced-fat sharp cheddar cheese (about 1 cup), … Continue reading Potato soup
Spicy Black Bean Burrito
Ingredients: 1 whole wheat wrap ¼ cup black beans ¼ avacado ¼ small red onion sliced 1 tsp hot sauce Preparation: Add all ingredients to wrap Nutritional information: Calories: 365
SJD Health and Fitness 