Cajun Shrimp Kabobs

Ingredients: 1 tbsp. olive oil 1.33 lbs. shrimp, peeled and deveined 2 tsp. paprika 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. cayenne pepper Preparation: Mix together all of the spices. Thread the shrimp onto skewers. Brush with oil. Sprinkle the spice mixture onto the skewers on both sides. … Continue reading Cajun Shrimp Kabobs

Spinach Pesto Zucchini Noodles with Cherry Tomatoes

Ingredients: 4 zucchini 1 1/3 cup + 1/4 tsp cherry tomatoes 1 1/3 cup + 1/4 tsp basil 1 1/3 cup + 1/4 tsp spinach 2 tbsp + 2 tsp almonds 2 tbsp + 2 tsp Parmesan cheese 2/3 garlic clove 2 tsp lemon juice 2 tbsp + 2 tsp olive oil 1 tbsp + 1 tsp water (or broth) Salt and pepper Preparation: Using … Continue reading Spinach Pesto Zucchini Noodles with Cherry Tomatoes

Crockpot Chorizo Spiced Pulled Pork

Ingredients: 2 tsp paprika 3/4 tsp ancho chili powder (up to 1 tbsp.) 3/4 tsp salt 3/4 tsp ground cumin 3/4 tsp oregano 1/2 tsp pepper 1/4 tsp cinnamon 1/4 tsp coriander 1 1/3 lb lean pork tenderloin 2/3 onion, diced 2 2/3 garlic cloves, minced 2/3 cup + 1/2 tsp chicken broth 2 tsp apple cider vinegar Preparation: Mix together all the spices and rub over the … Continue reading Crockpot Chorizo Spiced Pulled Pork

Crockpot Buffalo Chicken and Quinoa Meatballs

Ingredients: 1 1/3 lb 95% lean ground chicken 1/2 cup cooked quinoa 2/3 carrot, minced 2/3 celery rib, minced 2/3 large egg, lightly beaten 3/4 tsp garlic powder 3/4 tsp onion powder 1/2 tsp salt 1/2 tsp pepper 1 cup buffalo sauce (like Frank’s) Preparation: Preheat the oven to 400 degrees. Mix together all the ingredients except the buffalo sauce until just combined. Be careful … Continue reading Crockpot Buffalo Chicken and Quinoa Meatballs

Crockpot Tomato Balsamic Chicken

Ingredients: 1 1/3 lb boneless and skinless chicken breast 18 2/3 oz canned diced tomatoes, half of liquid drained 2/3 sweet onion, sliced thin 2 2/3 garlic cloves, minced 2 tbsp balsamic vinegar (plus more for serving) 2 tsp Italian seasoning 4 cups fresh spinach Salt and pepper Preparation: Add all ingredients to the slow cooker, except spinach. Cook on low for … Continue reading Crockpot Tomato Balsamic Chicken

Sweet Potato Cauliflower Mash

Ingredients: 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Preparation: Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender. Add to a bowl with … Continue reading Sweet Potato Cauliflower Mash