Cajun Shrimp Kabobs

Ingredients: 1 tbsp. olive oil 1.33 lbs. shrimp, peeled and deveined 2 tsp. paprika 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. cayenne pepper Preparation: Mix together all of the spices. Thread the shrimp onto skewers. Brush with oil. Sprinkle the spice mixture onto the skewers on both sides. … Continue reading Cajun Shrimp Kabobs

Crockpot Buffalo Chicken and Quinoa Meatballs

Ingredients: 1 1/3 lb 95% lean ground chicken 1/2 cup cooked quinoa 2/3 carrot, minced 2/3 celery rib, minced 2/3 large egg, lightly beaten 3/4 tsp garlic powder 3/4 tsp onion powder 1/2 tsp salt 1/2 tsp pepper 1 cup buffalo sauce (like Frank’s) Preparation: Preheat the oven to 400 degrees. Mix together all the ingredients except the buffalo sauce until just combined. Be careful … Continue reading Crockpot Buffalo Chicken and Quinoa Meatballs

Sweet Potato Cauliflower Mash

Ingredients: 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Preparation: Bring a pot of water to a boil. Add the sweet potato and cauliflower. Cook for 10-12 minutes until fork tender. Add to a bowl with … Continue reading Sweet Potato Cauliflower Mash

Roasted Chickpeas

Ingredients: 15 oz can chickpeas, drained olive oil spray 1/8 tsp kosher salt 1/4 tsp chili pepper powder 1/4 tsp ground cumin 1/4 tsp paprika 1/4 tsp ground coriander 1/4 tsp curry powder 1/4 tsp garlic powder Preparation: Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with … Continue reading Roasted Chickpeas