Garlicky Grilled Tilapia with Couscous

Ingredients: 2 tablespoons fresh lemon juice, plus wedges for serving 1 tablespoon olive oil 2 cloves garlic, chopped kosher salt and black pepper 4 6-ounce tilapia fillets, split lengthwise 1 cup couscous 1 tablespoon chopped fresh flat-leaf parsley 2 tablespoons chopped sun-dried tomatoes  Preparation: In a medium bowl, combine the lemon juice, oil, garlic, ½ … Continue reading Garlicky Grilled Tilapia with Couscous

Crockpot Tomato Balsamic Chicken

Ingredients: 1 1/3 lb boneless and skinless chicken breast 18 2/3 oz canned diced tomatoes, half of liquid drained 2/3 sweet onion, sliced thin 2 2/3 garlic cloves, minced 2 tbsp balsamic vinegar (plus more for serving) 2 tsp Italian seasoning 4 cups fresh spinach Salt and pepper Preparation: Add all ingredients to the slow cooker, except spinach. Cook on low for … Continue reading Crockpot Tomato Balsamic Chicken

Roasted Garlic Broccoli

Ingredients: 1.5 lbs broccoli 2 garlic cloves, minced 1.5 tsp olive oil 1/2 tsp kosher salt 1/4 tsp black pepper Cooking spray Preparation: Preheat the oven to 400 degrees. Toss the broccoli with the olive oil, garlic, salt, and pepper. Spread out the broccoli on a baking sheet sprayed with cooking spray. Make sure they are in one layer. Spray … Continue reading Roasted Garlic Broccoli

Crockpot Sweet and Spicy Chicken

Ingredients: 1 1/3 lb boneless skinless chicken thighs 3 tbsp + 1 3/4 tsp low sodium soy sauce (GF if needed) 2 tbsp + 2 tsp brown sugar (or honey or agave) 2 tbsp + 2 tsp Asian garlic chili paste 1 1/3 garlic cloves, minced 2 tsp ginger, minced Preparation: Stir together the soy sauce, brown sugar, chili garlic paste, … Continue reading Crockpot Sweet and Spicy Chicken

Crockpot Buffalo Chicken Lettuce Wraps

Ingredients: (for the chicken) 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup hot sauce (for the wrap) 6 large lettuce leaves, Bibb or Iceberg 1 1/2 cups shredded carrots 2 large celery stalks, cut into 2 inch matchsticks … Continue reading Crockpot Buffalo Chicken Lettuce Wraps