No-Bake Energy Bites

by Susan Delmonico, posted in Recipes, Snacks

No-bakeEnergyBitesIngredients:

1 cup rolled oats
1/2 cup mini semi-sweet chocolate chips
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
1 teaspoon vanilla extract

Preparation:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

 

Nutritional information: (24 servings)

Calories: 77
Fat: 4.3g
Protein: 2.4g
Carbs: 8.3g

Published by Susan Delmonico

Georgia Personal Trainer. Owner of SJD Health and Fitness. Personal trainer.

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