Fitness first Saturday – Keeping those resolutions

Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions

How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year

New Year’s is just around the corner

We all know it's true. The number one New Year's resolution most people make is to resolve to be fit and healthier. Ask anyone who goes to a local gym, when is it most crowded? Invariably they¬†will say, from January to March! You may not want to believe this, but it can take 8-12 weeks … Continue reading New Year’s is just around the corner