How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year