https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview
Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking smaller steps and finding ways to keep yourself accountable, you will greatly increase your odds of not only staying on track but also achieving your health and fitness goals.
SJD Health and Fitness 