In my monthly radio segment, I spent time addressing the notion that only overweight people need a personal trainer. With many of my clients, that’s actually not the issue. As we get settled into a typical 8AM-5PM job, we lose flexibility, core strength and muscle tone. Many of my clients are seeing their children having their first kids and now they want to be able to “keep up” with the grand kids! They want the strength and energy to be able to keep up with toddlers.
When you think about it, many of us will look for a bright, shiny object to buy for our significant other as an expression of love. As great as that might be, a watch, a ring or a necklace will not add years to your life! Why not think about giving someone the gift that will keep them active and in your life for years?
https://soundcloud.com/sjd-health-and-fitness/my-december-radio-interview-with-host-alan-sanders
SJD Health and Fitness 