End of year interview on Waking Up with Alan

In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan

Radio interview – More than just weight loss

In my monthly radio segment, I spent time addressing the notion that only overweight people need a personal trainer. With many of my clients, that's actually not the issue. As we get settled into a typical 8AM-5PM job, we lose flexibility, core strength and muscle tone. Many of my clients are seeing their children having … Continue reading Radio interview – More than just weight loss