To hear the interview, click here! During this month's #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program
In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan
In my monthly radio segment, I spent time addressing the notion that only overweight people need a personal trainer. With many of my clients, that's actually not the issue. As we get settled into a typical 8AM-5PM job, we lose flexibility, core strength and muscle tone. Many of my clients are seeing their children having … Continue reading Radio interview – More than just weight loss
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