Tag: tips to avoid extra calories

The Holidays and a new health and wellness program

by Susan Delmonico, posted in Audio Interviews

To hear the interview, click here!   During this month's #Fitness1stSaturday radio interview, we started off discussing the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the … Continue reading The Holidays and a new health and wellness program

Radio Interview – Surviving the Holidays

by Susan Delmonico, posted in Audio Interviews

I recently appeared on the radio show Waking Up with Alan and spent time talking about how to stay focused on health and fitness during the holiday season. Let's face it, this time of year is really tough! Why do you think so many make that annual New Year's resolution to get back to the … Continue reading Radio Interview – Surviving the Holidays