Staying fit through the holidays

This month's radio interview on WBHF focused heavily on tips and suggestions to avoid putting on the pounds during the next two months of holiday celebrations. From Halloween through New Year's Day, we will be tempted to feast at one holiday gathering after another. There is nothing wrong with enjoying those parties and events, but … Continue reading Staying fit through the holidays

Radio Interview – Surviving the Holidays

I recently appeared on the radio show Waking Up with Alan and spent time talking about how to stay focused on health and fitness during the holiday season. Let's face it, this time of year is really tough! Why do you think so many make that annual New Year's resolution to get back to the … Continue reading Radio Interview – Surviving the Holidays