Staying fit through the holidays

This month’s radio interview on WBHF focused heavily on tips and suggestions to avoid putting on the pounds during the next two months of holiday celebrations. From Halloween through New Year’s Day, we will be tempted to feast at one holiday gathering after another. There is nothing wrong with enjoying those parties and events, but you need to prepare yourself to avoid adding those extra pounds. By keeping to your existing fitness routine, learning to limit your intake and avoiding binge-eating, you can still have fun during the holidays without regretting what’s happening to your waistline.

Please feel free to share this blog post on your social media outlets to help spread the word to your family and friends.


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