It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net of it is, you can lose weight without spending a dime if you made those same dietary changes in your own life. We also discussed physical activity and the importance of starting slow, especially if you have not had much physical activity in a long time. There is no such thing as a magic pill in a box to make you lose weight. It must be a change in your daily lifestyle.