I recently appeared on the radio show Waking Up with Alan and spent time talking about how to stay focused on health and fitness during the holiday season. Let’s face it, this time of year is really tough! Why do you think so many make that annual New Year’s resolution to get back to the gym when January rolls around? I wanted to make sure to provide some hint and tips to help you from putting on those extra pounds in the next two months. Also, because I know this time of year is also a money-crunch, I decided to make giving the gift of health and fitness a little easier by discounting my rates by nearly 40% from now until December 31, 2016. So, in case you missed it, here is my radio interview.