Radio interview – Having a workout buddy

In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview

Radio interview – More than just weight loss

In my monthly radio segment, I spent time addressing the notion that only overweight people need a personal trainer. With many of my clients, that's actually not the issue. As we get settled into a typical 8AM-5PM job, we lose flexibility, core strength and muscle tone. Many of my clients are seeing their children having … Continue reading Radio interview – More than just weight loss