Radio interview – Having a workout buddy

In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview

How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year