In my monthly interview, on The Alan Sanders Show, I spend time discussing how important attitude is when trying to approach health and fitness goals. I describe how certain attitudes can lead to quitting while others will help to strengthen your resolve. I provide some things to try and ways to begin becoming a more positive thinking person. For those who live within my client radius, I will provide a free consultation with anyone interested in getting back into health and fitness. I am not affiliated with any gym. I am an independent trainer with my own gym inside my home. Additionally, if you are within my service range, I can make plans to come see you in your own home.
To learn more visit my website www.SJDHealthandFitness.com or www.GeorgiaPersonalTrainer.com. You can also find me on Facebook and Twitter.