In my monthly interview, on The Alan Sanders Show, I spend time discussing how important attitude is when trying to approach health and fitness goals. I describe how certain attitudes can lead to quitting while others will help to strengthen your resolve. I provide some things to try and ways to begin becoming a more positive thinking person. For those who live within my client radius, I will provide a free consultation with anyone interested in getting back into health and fitness. I am not affiliated with any gym. I am an independent trainer with my own gym inside my home. Additionally, if you are within my service range, I can make plans to come see you in your own home.
To learn more visit my website www.SJDHealthandFitness.com or www.GeorgiaPersonalTrainer.com. You can also find me on Facebook and Twitter.
SJD Health and Fitness 