Healthy foods and Paleo

SusanFitnessFirstSaturday

In this month’s interview, we chat with personal trainer, Susan Delmonico of SJD Health and Fitness, about some of our favorite foods and what health benefits they possess. From apples to red wine to the Paleo diet, we cover a lot of ground related to foods we should all be adding to our diet.

Click here to listen to the episode.

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