Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways to incorporate fitness routines with your small children, thereby setting the example for them. We also discussed how important food choices are and to not let your children dictate what they will or won’t eat. You have to be the parent and also be the example.