In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview
Tag: Georgia personal trainer
Being fit will help you enjoy your Golden Years
One of the radio shows my husband does is called The Golden Life and it dispenses sage advice regarding financial planning for seniors. This is so important; we don’t want to spend our golden years working or struggling financially. On a similar note, we want to be able to HAVE those golden years and be … Continue reading Being fit will help you enjoy your Golden Years
SJD Health and Fitness 