During this month's radio interview on WBHF, I chatted about some of my best outdoor memories growing up as a child. It was nice to reflect on how easy it is to feel fit and healthy when you spend time outdoors. But, you have to put your electronics down and take the time to make … Continue reading Fall back into fitness
With back-to-school taking place throughout the country, I wanted to discuss the issues surrounding childhood obesity. It's a fact our children are adding pounds earlier and faster than ever before. A lot of this is due to lack of activity coupled with poor eating habits. As parents, we have to do what we can to … Continue reading Childhood obesity and tips for parents
SJD Health and Fitness 