You can listen to the full interview by clicking HERE. With the holidays approaching, we decided to focus this month's interview on gift ideas for Christmas. Giving the gift of health and fitness can run a wide range. I provide some suggestions ranging from stocking-stuffers to gifts that can run into hundreds of dollars. From … Continue reading Some fitness gift ideas for the holidays
Ingredients: 1 carrot, peeled, sliced into 1/4" round pieces 4 red potatoes, quartered and cut into small wedges 2 garlic cloves, minced 1 small yellow onion, quartered and cut into small wedges 2 bone-in, split chicken breast, skinless 2 tablespoons extra-virgin olive oil 1/2 teaspoon paprika 1/4 teaspoon black pepper Kosher or sea salt to … Continue reading Crockpot Herb Chicken and Vegetables
Ingredients: (2) 24 ounce jars or cans of tomato sauce 9 thick lasagna noodles 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped kale 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping Preparation: Spray the crockpot with nonstick cooking spray. Spread ½ cup tomato sauce to … Continue reading Crockpot Veggie Lasagna
SJD Health and Fitness 