The start of my Couch to 5K is here!

Today marks the opening week for my 9-week, Couch to 5K program and I am ready to kick this off. If you haven't had a chance to email (or snail mail) your registration, don't worry! You can print out a registration form and just show up tonight at Dellinger Park by 5:30PM for today's first … Continue reading The start of my Couch to 5K is here!

Exercise can help alleviate depression

My husband often tells me I think too much. Unfortunately, it’s not always in a good way.  I would find myself lying awake at night thinking about all the things I could have done differently, should have done differently or didn’t do at all. I would think about whether or not I was a good … Continue reading Exercise can help alleviate depression

Today is the last day for my special for couples

As the waning hours of the last day of February winds down, your chance to take advantage of my 2 for 1 special for couples is also coming to a close. You have until midnight tonight to reach out and contact me to setup the initial assessment for you and your partner. Keep in mind, … Continue reading Today is the last day for my special for couples

The couple that sweats together, stays together – Happy Valentine’s Day

With Valentine’s Day rapidly approaching, I think it would be nice to see Cupid’s sweatier side. Everyone already knows about the fat, little, cherub who brings chocolate and candy, but what about the lean, buff cupid who brings a healthier and happier quality of life to couples? He is there to bring love to those … Continue reading The couple that sweats together, stays together – Happy Valentine’s Day

Been there, done that, have a closet-full of t-shirts

I know. I’ve been there. I had always tried to find time to run on weekends or hike with my husband or my kids. For a while, I was able to maintain my weight, but a career move and a change of work location and, for almost three years, I hardly found time to do anything. … Continue reading Been there, done that, have a closet-full of t-shirts