Interview with Aaron Hooven of Lake Point Station

https://soundcloud.com/sjd-health-and-fitness/interview-with-susan-delmonico-and-aaron-hooven-lake-point-station My interview on Saturday, March 04, with guest Aaron Hooven from Lake Point Station. We spent time talking about how there are a lot of ways to have fun while still getting in a fair amount of exercise. Lake Point Station is a family entertainment destination for the Lake Point Sport Community in Emerson, … Continue reading Interview with Aaron Hooven of Lake Point Station

Radio interview – Having a workout buddy

In this month's interview, I spend time discussing workout buddies and how that makes it easier to stay on the path toward health and fitness. I also mentioned that your workout buddy might be the four-legged variety since dogs love to jog and hike with you. https://soundcloud.com/sjd-health-and-fitness/02-04-17-susan-delmonico-interview

How to keep those fitness resolutions in the New Year

https://soundcloud.com/sjd-health-and-fitness/01-14-17-susan-delmonico-interview Since we are at the start of the new year, I wanted to spend some time talking about the resolutions people make and give some advice on how to keep them. Often the fitness goals we set for ourselves are not easily attainable and we get disheartened with our lack of progress. By taking … Continue reading How to keep those fitness resolutions in the New Year

It’s not about the exercise, it’s about accountability

I recently had a chance to speak with some people at a networking event about what I do as a personal trainer. Most understand that I help customize a workout routine to help achieve a person's goals -- whether it's weight loss, muscle build, core strengthening, cardio improvement or combinations of everything. Yet, in the age … Continue reading It’s not about the exercise, it’s about accountability

Radio interview – April 02, 2016

I had a chance to talk about ‪#‎health‬ and ‪#‎fitness‬ on the radio recently and if you didn't get a chance to listen, here it is. We discussed my new Couch to 5K, diet v dieting, recapped my experience at this year's Northwest Georgia Women's Expo & Artisans' Market and other fitness related activities. I even … Continue reading Radio interview – April 02, 2016

The start of my Couch to 5K is here!

Today marks the opening week for my 9-week, Couch to 5K program and I am ready to kick this off. If you haven't had a chance to email (or snail mail) your registration, don't worry! You can print out a registration form and just show up tonight at Dellinger Park by 5:30PM for today's first … Continue reading The start of my Couch to 5K is here!

Exercise can help alleviate depression

My husband often tells me I think too much. Unfortunately, it’s not always in a good way.  I would find myself lying awake at night thinking about all the things I could have done differently, should have done differently or didn’t do at all. I would think about whether or not I was a good … Continue reading Exercise can help alleviate depression

Today is the last day for my special for couples

As the waning hours of the last day of February winds down, your chance to take advantage of my 2 for 1 special for couples is also coming to a close. You have until midnight tonight to reach out and contact me to setup the initial assessment for you and your partner. Keep in mind, … Continue reading Today is the last day for my special for couples

The couple that sweats together, stays together – Happy Valentine’s Day

With Valentine’s Day rapidly approaching, I think it would be nice to see Cupid’s sweatier side. Everyone already knows about the fat, little, cherub who brings chocolate and candy, but what about the lean, buff cupid who brings a healthier and happier quality of life to couples? He is there to bring love to those … Continue reading The couple that sweats together, stays together – Happy Valentine’s Day