It’s not about the exercise, it’s about accountability

I recently had a chance to speak with some peopleĀ at a networking event about what I do as a personal trainer. Most understand that I help customize a workout routine to help achieve a person's goals -- whether it's weight loss, muscle build, core strengthening, cardio improvement or combinations of everything. Yet, in the age … Continue reading It’s not about the exercise, it’s about accountability

There’s a reason it’s called ‘personal’ trainer

My husband and I were chatting not long after the NW Georgia Women's Expo and we both noted how many people came up to my my booth asking if I was associated with a gym? In nearly every case, when I said I worked privately in either my home or would come to them, there … Continue reading There’s a reason it’s called ‘personal’ trainer