Fitness first Saturday – 10 health and fitness apps to try

This month's on-air segment on WBHF AM 1450 and 100.3FM focused on my most recent blog-post where I suggested 10 health and fitness apps to try. They range from calorie counters, to meal-planners, personal challenges and workout suggestions. If you need help tracking those calories, carbohydrates, proteins and sugars or just want the equivalent of … Continue reading Fitness first Saturday – 10 health and fitness apps to try

10 health and fitness apps to try

I’m not going to give out my actual age (after all, it’s just a number), but, when it comes to technology, I feel pretty strong my “generation” is most appreciative of what it has to offer. My parents are mostly clueless and stumble through the “interwebs” and that Facebook thing and may or may not … Continue reading 10 health and fitness apps to try

A couple announcements coming soon

Hey, everyone! I've been so busy with clients, my Couch to 5K program, speaking with civic groups and still trying to be a mom to four daughters, it feels like I haven't had time to get my head above water. However, with the holidays rapidly approaching, I'm getting ready to announce a couple of very … Continue reading A couple announcements coming soon

Radio interview – April 02, 2016

I had a chance to talk about ‪#‎health‬ and ‪#‎fitness‬ on the radio recently and if you didn't get a chance to listen, here it is. We discussed my new Couch to 5K, diet v dieting, recapped my experience at this year's Northwest Georgia Women's Expo & Artisans' Market and other fitness related activities. I even … Continue reading Radio interview – April 02, 2016

The start of my Couch to 5K is here!

Today marks the opening week for my 9-week, Couch to 5K program and I am ready to kick this off. If you haven't had a chance to email (or snail mail) your registration, don't worry! You can print out a registration form and just show up tonight at Dellinger Park by 5:30PM for today's first … Continue reading The start of my Couch to 5K is here!