This month's on-air segment on WBHF AM 1450 and 100.3FM focused on my most recent blog-post where I suggested 10 health and fitness apps to try. They range from calorie counters, to meal-planners, personal challenges and workout suggestions. If you need help tracking those calories, carbohydrates, proteins and sugars or just want the equivalent of … Continue reading Fitness first Saturday – 10 health and fitness apps to try
SJD Health and Fitness 