This month's on-air segment on WBHF AM 1450 and 100.3FM focused on my most recent blog-post where I suggested 10 health and fitness apps to try. They range from calorie counters, to meal-planners, personal challenges and workout suggestions. If you need help tracking those calories, carbohydrates, proteins and sugars or just want the equivalent of … Continue reading Fitness first Saturday – 10 health and fitness apps to try
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10 health and fitness apps to try
I’m not going to give out my actual age (after all, it’s just a number), but, when it comes to technology, I feel pretty strong my “generation” is most appreciative of what it has to offer. My parents are mostly clueless and stumble through the “interwebs” and that Facebook thing and may or may not … Continue reading 10 health and fitness apps to try