The start of my Couch to 5K is here!

Today marks the opening week for my 9-week, Couch to 5K program and I am ready to kick this off. If you haven’t had a chance to email (or snail mail) your registration, don’t worry! You can print out a registration form and just show up tonight at Dellinger Park by 5:30PM for today’s first session. If you can’t make tonight, the offer is still available for this entire first week. Beyond Monday’s at 5:30PM, I’ll be at Dellinger Park on Tuesday’s at 7:30AM, Thursday’s at 5:30PM, Friday’s at 7:30AM and Saturday’s at 8AM.

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You can technically join into the program anytime, but with each passing week, you won’t get quite as much out of it, so if you are leaning toward joining up, come out to the park or contact me via email,, using the contact me form on my website ( or or you can call/text me at 770-881-3256.

Don’t give in to that voice telling you you can’t do it. Come out and join in with everyone else. It’s a lot easier to get motivated when you are part of a group. No matter your current fitness level, I can guarantee you will be doing more for yourself, even just walking, compared to everyone else sitting at home watching TV on the couch!


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