In this conversation, I sat down and had a lighter and wide-ranging discussion as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. I am a recurring guest the … Continue reading End of year interview on Waking Up with Alan
During this month's radio interview on WBHF, I chatted about some of my best outdoor memories growing up as a child. It was nice to reflect on how easy it is to feel fit and healthy when you spend time outdoors. But, you have to put your electronics down and take the time to make … Continue reading Fall back into fitness
With back-to-school taking place throughout the country, I wanted to discuss the issues surrounding childhood obesity. It's a fact our children are adding pounds earlier and faster than ever before. A lot of this is due to lack of activity coupled with poor eating habits. As parents, we have to do what we can to … Continue reading Childhood obesity and tips for parents
This month's on-air segment on WBHF AM 1450 and 100.3FM focused on my most recent blog-post where I suggested 10 health and fitness apps to try. They range from calorie counters, to meal-planners, personal challenges and workout suggestions. If you need help tracking those calories, carbohydrates, proteins and sugars or just want the equivalent of … Continue reading Fitness first Saturday – 10 health and fitness apps to try
Today it was my pleasure to welcome my good friend, Dahianna Soris-Becerril with Getting Healthy and Fit with DSB to the show. We both discussed how easy it is to let life get in the way of health and fitness, but when you lose your fitness, everything can start to fall apart. We discussed ways … Continue reading Fitness First Saturday with special guest Dahianna Soris-Becerril
https://soundcloud.com/sjd-health-and-fitness/fitness-first-saturday-christine-smallwood-shares-her-story It was my pleasure to welcome on-air with me, for a Fitness First Saturday, Christine Smallwood, who has been a client of mine for over a year. Her story is like so many others who was disappointed with the gym cycle of signing up, going for three months, losing interest and then quitting. … Continue reading Fitness First Saturday with guest, Christine Smallwood
It was my pleasure to bring two of my clients on the air with me for my monthly radio interview -- Patty Eager and Tiffany Tindall. I wanted to showcase how both of them have completely different reasons for getting into shape and totally unique workout routines that cater to their individual goals. Both remarked … Continue reading Interview with Patty Eager and Tiffany Tindall about using a personal trainer
Well, it's the start of another New Year and we all know the most uttered resolution is to lose weight and get in shape. And we all know it's easier said than done. So, this month's radio segment focused on hints and tips to be successful and how to keep weight loss in perspective. Also, … Continue reading Fitness first Saturday – Keeping those resolutions
It was a pleasure to have Dr. Tim Ryan join me today in my monthly radio interview to discuss many of the multi-level marketing diet plans that are circulating. We discovered that at the heart of almost all of them is a low calorie, low sugar diet to go along with the supplements. The net … Continue reading Interview with Dr. Tim Ryan about multi-level marketing diet plans and fitness
This month's radio interview on WBHF focused heavily on tips and suggestions to avoid putting on the pounds during the next two months of holiday celebrations. From Halloween through New Year's Day, we will be tempted to feast at one holiday gathering after another. There is nothing wrong with enjoying those parties and events, but … Continue reading Staying fit through the holidays
SJD Health and Fitness 