Tag: black beans

Huevos Rancheros   

by Susan Delmonico, posted in Breakfast, Recipes

Ingredients: 4 6- to 8-inch soft corn tortillas ½ teaspoon ground cumin 1 16-ounce can black beans, rinsed and drained 1 chipotle chili in adobo sauce, diced; or 1/2 teaspoon crushed red pepper flakes (optional) ½ cup mild salsa 4 large eggs, fried ½   cup shredded Monterey Jack cheese 1 ripe avocado, sliced Preparation: Heat … Continue reading Huevos Rancheros   

Crockpot Black Beans and Chicken

by Susan Delmonico, posted in Dinner, Recipes, Uncategorized

Ingredients: 4 chicken breast fillets (1 pound), skinless, boneless 1 (15 ounce) can low sodium black beans, rinsed 2 cups salsa of your choice 8 tortillas, whole wheat or low carb Preparation: Add all ingredients to the slow cooker, except tortillas. Cook on low for 4-6 hours. Shred it with a fork. Serve in a low … Continue reading Crockpot Black Beans and Chicken